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香菇南瓜炒饭盅
炒饭届的佛跳墙
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-688.jpg?sign=1739286081-Aw4DhmL9ARG8cmNYgxw72MBvDeXF5meg-0-9a3d92cb3b720027fa8134a9c38a56eb)
30分钟
中级
(不含浸泡时间)
功效:
润肠通便
主要营养素:
膳食纤维、蛋白质、维生素、胡萝卜素
特色
用料
早餐小心思
营养贴士
做法
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-689.jpg?sign=1739286081-3Lp0S2YzRcooAs2SHEoniSQYV0gq1jK8-0-9d05efafebdd004433e8b8cfd89c2f9f)
1.提前一晚将香菇、枸杞清洗干净,分别放冰箱冷藏室用水浸泡过夜。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-690.jpg?sign=1739286081-vMhkWwduuyQbU2QPzWSqSqPsvG1z1EMT-0-64e183e4838628bf8c5b1a4bfcb79624)
2.第二天将黄金小南瓜洗净,并切开顶部,用勺子掏出内部种子备用。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-691.jpg?sign=1739286081-c1aYz4U795QcvSxjQr8geBCNwhtXCl9D-0-33182e471f95e07eb555e9cc213ff9ce)
3.牛肉切小丁,加入蚝油、干淀粉抓匀。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-692.jpg?sign=1739286081-vdfty41HCYgfCNSdT99PXw0TW0g3BZiC-0-681a057693372456d6e1f00f1c28d204)
4.浸泡后的香菇、枸杞分别捞出。香菇切小丁,并保留浸泡香菇的水。香葱切葱花。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-693.jpg?sign=1739286081-W0TTmD1TWfWHq9o33dWzncGSsx7P4JAA-0-e7568b28c1470bacea61ed37ab4aa563)
5.锅里倒入食用油,放入腌制好的牛肉,煸炒牛肉至变色。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-695.jpg?sign=1739286081-7A0sHrqDB8FVQgcfPgNfhRkIWDLabSVP-0-301a0bc589c325592791536ae921cbd3)
6.放入香菇丁、枸杞,继续煸炒,加入保留的浸泡香菇的水至没过食材,焖煮5分钟。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-694.jpg?sign=1739286081-ykkoJuW3rMkgvvwS25otAMQWcDqWgLi9-0-51209335dcb3be2a5fef90b07998df46)
7.倒入米饭继续翻炒,加入盐调味,加入虾皮、葱花翻炒均匀。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-696.jpg?sign=1739286081-rBAmsyEclrOMPW9dQM4kCKkgBTedRcoZ-0-151e03cf1482165a6d6d2fdaa7d20b37)
8.炒好的牛肉饭装入南瓜里,放入蒸屉中,上锅蒸15分钟即可。