![儿童活力营养早餐](https://wfqqreader-1252317822.image.myqcloud.com/cover/755/30239755/b_30239755.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
冰花煎饺
早起20分钟
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0001.jpg?sign=1738885721-xs0DAsEe0GaPQPEoWUTKZ9tBn2r1Rikf-0-6f5e9a2d8079deea5e29327a387fefc0)
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0002.jpg?sign=1738885721-84fRYo7rMaKcA8AzGen6D8869aW1y7HZ-0-6697376e1e0638d9493b697117df6684)
准备好
豇豆......100克
猪肉末......200克
面粉......300克
植物油......适量
蚝油......1匙
生抽......2匙
料酒......1匙
芝麻油......1匙
白糖......1/2匙
白胡椒粉......适量
葱姜末、盐......各少许
妈妈这样做
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0004.jpg?sign=1738885721-tKjnkkUtnP3MaHiMj3AXXIwXaeGV1Lqz-0-39b9ed111a3a49c5cd4093fff1dcf366)
①提前一晚制作饺子。先往面粉里加盐,倒入清水,揉成面团,盖上保鲜膜醒发30分钟。锅里倒水烧热,加入油、盐,焯熟豇豆后切豇豆碎。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0005.jpg?sign=1738885721-TdHVUJ0dkXAdLSDmGgSanvoD8WH36BUY-0-0d2d464f975b60adf7ae805803e7eb82)
②猪肉末加2匙清水,搅打至肉馅上劲,加盐、白糖生抽、蚝油、料酒、白胡椒粉、芝麻油、豇豆碎、葱姜末,顺一个方向搅拌均匀。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0006.jpg?sign=1738885721-UnC7KaPHUjqToMeDv5H2WiVkvrLSyBp3-0-399cce1e01948d763b220e446dc4041c)
③把面团搓成长条状,切出小剂子,擀成饺子皮,在中间铺上馅料,对折,将外侧的饺子皮用手捏出褶子,包紧水饺皮,放入冰箱冷冻。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0007.jpg?sign=1738885721-hOJV4gpdoebtZ0q2vuK1jbgJbwo3moAz-0-88ab9e94ea38b5e727e8f96cf352e448)
④平底锅里加油烧热,将饺子码放在锅里,小火煎至底部稍变金黄色。倒入清水。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0064_0008.jpg?sign=1738885721-y10AdPFABFBIDPK1ncl3NkFMIX54K25p-0-5ff2c51d0570eb05ba9c8ca818d80cfb)
⑤待锅里沸腾后盖上锅盖,中火煮3分钟,再转小火煮8分钟,待水分快没时再转小火,直到水分蒸完时关火即可。